Best Cardio For Weight Loss

Learn what the best type of cardio for weight loss is.

If you are not already familiar with this,Guest Posting the most effective method of losing weight is to perform regular cardio on top of a calorie deficit diet. This is without doubt the best way to go. But, what is the best cardio for weight loss? In the long run the best type of cardio for weight loss is the type you are going to be able to perform on a regular basis. However, certain types of cardio can help you burn more calories and add more variety to your cardio workouts making them great for weight loss!

The Best Types of Cardio For Weight Loss

When it comes to performing cardio for weight loss you have a number of options. You can perform low intensity cardio, high intensity cardio, HIIT Cardio, circuit training, cycling, swimming or even just walking. Lets take a look at three of the best type of cardio workouts for weight loss:

Running: Traditional running is still one of the best types of cardio for weight loss. Running is convenient, cheap and can be performed pretty much anywhere. You don’t need to pay a fortune for a gym membership if your looking to lose weight and perform regular cardio. Grab a good pair of running shoes, throw on some comfortable clothes and go running outside. You can run in a park, field or on the road and pavements.

Running can be tough at first but build up your fitness with small 5-10 minute runs and you will increase the time and distance of your running sessions in no time. Running allows you to pace yourself according to your current fitness levels so run at a pace you feel comfortable with. If your unfit and out of shape start off with slow running for smaller durations. 5-10 minutes of regular running each day will do wonders to your fitness levels if you are a complete beginner.

HIIT Cardio: HIIT is another great type of cardio. HIIT stands for high intensity interval training and as you probably guessed, is performed in intervals. For example, you may warm up with a light jog for 2 minutes, sprint for 10 seconds, walk for a minute, sprint for another 20 seconds and switch back to a light jog. You can repeat the intervals as many times as you like. Feel free to add more sprint and rest intervals into the routine, the above was just a quick example.

As you can tell by the name, HIIT is an intense form of cardio but is great for weight loss. HIIT Cardio is often performed in smaller durations such as 10-15 minutes making it far easier to fit into a busy schedule. Certain studies claim that HIIT is the best form of cardio for weight loss due to the number of calories it burns and the effect it has on ones metabolism.

HIIT cardio can be extremely taxing on the body when performed correctly so think twice before diving straight into it. If your new to cardio and have yet to build up your fitness levels I wouldn‘t perform HIIT just yet. Give yourself a couple of months to build your fitness levels up before attempting HIIT.

HIIT Cardio can be used in a variety of ways. It can be performed when running, cycling or even swimming. Most types of cardio give you the opportunity to implement HIIT into them. When performing HIIT in your cardio sessions be sure to schedule recovery days. HIIT will be extremely hard to perform every day so give yourself enough rest days between sessions.

Circuit Training: Circuit training is also great for weight loss. Circuit training consists of back to back exercises that are performed with very little rest in-between. A typical circuit may be set out like this:

10 Bodyweight squats

5 Press ups/Push ups

20 second rest

15 Squat Thrusts (also known as burpees)

150 Knee Ups

10 second rest

20 Star jumps

15 Bodyweight Crunches

Circuit training can be intense and should leave you tired and out of breath at the end. Circuit training differs slightly from other types of cardio by including a number of strength and bodyweight exercises in the routine helping you build a small amount of strength while improving your fitness levels at the same time. Strength and bodyweight exercises can be made harder by adding more resistance or reps to the exercises once you get fitter and stronger.

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Thinking of Acupunture?

Because of the very minimal side effects of acupuncture, and the positive reports from so many patients, it should be considered as an alternative or complementary treatment for many disorders. Attempts at healing the body and improving function should not target small, precise areas, instead, the healing needs to address the entire body for best results. Acupuncture can meet that need successfully and aid in the healing of the body.

What is acupuncture?

Acupuncture is one of the oldest treatment procedures in the world,Guest Posting dating back over 2,000 years. Acupuncture refers to a particular treatment method of inserting and manipulating very fine filiform needles at specific points on the body that are believed to be “acupuncture points” that can relieve pain when allowed to release vital energy. Acupuncture has long been recognized in traditional Chinese medicine as a technique that focuses on a person’s qi, or vital energy, that flows along meridians throughout the body. During the past few decades, acupuncture has gained tremendous popularity in Western cultures, and has become accepted as a common alternative or complementary therapy method. There are many different kinds of acupuncture, with differing philosophical backgrounds and techniques.

What does acupuncture feel like?

The needles that are used for acupuncture are hair-thin, and most people that receive this treatment report no pain or very minimal pain from the needles. The acupuncture needles that are used are sterile, and disposable, and not ever re-used for another patient.

What is a typical acupuncture experience like?

Typically, a person receiving acupuncture for the first time will be asked to provide a fairly extensive health history, including the condition you are seeking treatment for, and any lifestyle or behavioral patterns. Once you are ready, you will be lying down in a relaxed position. The fine needles will be inserted into the various acupuncture points, and often will remain there for varying time periods.

What are the possible side effects of acupuncture?

There are usually no side effects to acupuncture when it is performed properly. Some people report feeling a very brief stinging sensation, others report a dull ache around the needle site. Most people report feeling nothing during the sessions.

Following acupuncture for treatment of some conditions, patients may report a slight worsening of symptoms briefly before they begin to feel better. Also, brief changes in sleeping or eating patterns have been seen. It is felt that these symptoms occur because the blocked qi has been released at the acupuncture points, and is flowing out, healing the body.

These symptoms indicate that acupuncture is starting to work. Most patients report an intense feeling of relaxation, and even occasionally a mild disorientation following acupuncture treatments. These effects are expected to wear off over the next 24-48 hours.

What are some common uses for acupuncture?

A better question to ask is, “What are the conditions that acupuncture cannot treat?” Acupuncture is recognized as a very safe method of encouraging the body to promote its own natural healing and improve overall function. This functioning and healing is related to symptoms of many different conditions, including addictions (smoking, alcohol), weight loss, asthma, carpal tunnel syndrome, fibromyalgia, headaches, back pain, menstrual cramps, post-operative pain, stroke rehabilitation, acne, allergies, anxiety, high blood pressure, arthritis, morning sickness, impotence, and more.

What are the benefits to acupuncture?

Being a holistic approach, acupuncture treats the whole body during treatment of a specific condition. Acupuncturists believe that illness results from disruptions or interruptions in the natural flow of energy, and by restoring this energy properly, the body can heal itself. Clinical trials have shown acupuncture to be beneficial, particularly in the treatment of pain, but the field of research is growing to include positive results for respiratory disorders, addiction, and weight loss as well. Using acupuncture to quit smoking or acupuncture for weight loss may help strengthen the immune system, reduce anxiety, and provide more strength to continue the process necessary to make those big life changes.

Because of the very minimal side effects of acupuncture, and the positive reports from so many patients, it should be considered as an alternative or complementary treatment for many disorders. Attempts at healing the body and improving function should not target small, precise areas, instead, the healing needs to address the entire body for best results. Acupun

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