Author Archives: dayat
3 Little Known Tips for Cardio
In the year 2006, I’ve seen so many articles on cardio that it even made me confused! Everything from don’t with it “good night to cardio” to cardio is worthless to HIIT training and all kinds of crazy ideas. There’s … Continue reading
Making Aerobics Work For You
Aerobics is one of the many options that you can use to get in shape. Unlike other methods of dieting and exercise in general, aerobics requires an amount of dedication that many people are simply too afraid to provide. Aerobics … Continue reading